Urban Grit Track
$39.00Price
A hip-hop infused song with a driving beat and sharp, storytelling lyrics that capture the essence of city life and resilience. This digital file is ideal for modern artists.
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Think Therapy
The Essential Guide to Clearer Thinking and Intentional Living
A practical and reflective guide to slowing down, examining thought patterns, questioning assumptions, and making more intentional choices.
Choose Your Think Therapy Experience
Think Therapy — Complete Edition
The complete reading experience for exploring thought patterns, emotional awareness, perspective, reflection, and intentional living.
- Paperback — $17.99
- eBook — $7.99
Think Therapy — Concise Edition
A focused introduction to the Think Therapy framework for readers who want a shorter, more accessible starting point.
- Paperback — $9.99
- eBook — $3.99
Think Therapy Workbook
A hands-on companion for writing, reflecting, identifying thought patterns, separating facts from assumptions, reframing situations, and practicing more intentional responses.
- Spacious reflection pages
- Thought-pattern check-ins
- Facts-versus-assumptions exercises
- Reframing activities
- Guided journaling prompts
- Personal check-ins
- Intentional-living exercises
- Printable and fillable workbook format
$19.99
Think Therapy Book and Workbook Bundle
Pair the complete Think Therapy reading experience with the companion workbook for a more hands-on approach to reflection and intentional living.
$34.99
What Think Therapy Helps You Practice
Think Therapy is designed to bridge the gap between thinking and doing through everyday practice:
- Pausing before reacting
- Noticing recurring thought patterns
- Separating facts from assumptions
- Asking better questions
- Looking at situations from more than one perspective
- Reframing unhelpful interpretations
- Making more intentional choices
- Connecting reflection with everyday life
Inside the Think Therapy Experience
Think Therapy combines reflection, practical questions, thought-pattern awareness, and intentional-living exercises in a format designed to help readers slow down and look more closely at the way they think. The book and workbook are designed to support personal reflection and general self-development.
Not Ready to Purchase Yet? Start with Think Therapy: 7 Days to Clearer Thinking.
Receive a gentle seven-day introduction to pausing, noticing thought patterns, questioning assumptions, and choosing more intentional responses.
IN DEVELOPMENT
Coming Soon: Think Therapy App
The Think Therapy app is currently in development and is not yet available. Future plans include accessible reflection exercises, daily prompts, check-ins, voice-friendly activities, and thought journaling tools.
Created by Shalena J
Shalena J is a songwriter, strategist, storyteller, and author whose creative work explores emotion, personal growth, thought patterns, faith, and intentional expression. Through Think Therapy, she offers readers practical tools for reflection and clearer thinking.
Begin With a Clearer Thought
Choose the book, add the workbook, or start with the free seven-day guide.
Think Therapy is an educational and personal-development resource intended for reflection and general informational purposes. It is not medical advice, mental-health treatment, diagnosis, or a replacement for qualified professional care.
© 2026 Shalena J. All rights reserved. 🎬💜👑
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